Grab your free guide to

a calmer, more centred you

 
 
 

Do you find yourself snapping at your work colleagues for no particular reason? Feeling easily irritated, overwhelmed or anxious? Do you find yourself mindlessly scrolling and then realise you’ve lost 30 minutes of your day on Instagram?

Don’t worry. You’re not alone. All of these can be signs that you’re in a state of overwhelm and that you might be heading towards burnout.

In this free guide, I will walk you through the 3 most common states of overwhelm you will find yourself in throughout the day, and give you 9 simple hacks to bring yourself back to a state of calm.

You will learn:

  • what the most common states of overwhelm are

  • how to identify which state of overwhelm you’re in

  • how to move out of overwhelm and back into a place of calm, quickly and easily

It’s time to ditch the overwhelm and become a calmer, more centred leader.

“Amanda gave us an amazing introduction to meditation & other types of self-healing in her month-long course. She is a patient, thoughtful & gifted teacher.”
— Samantha Fake
 

Hey there!

I'm Amanda, executive leader at a large multi-national and women’s leadership coach. With almost 15 years working in male-dominated fields in the corporate sector, I’ve been on the burnout cycle - twice!

I’m passionate about helping women become the empowered, resilient leaders this world needs - without burning out, living with chronic anxiety or losing their sense of self.

Get your guide now

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Follow me on instagram @theamandalouisa

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