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      <image:caption>I'm Amanda, executive leader at a large multi-national and women’s leadership coach. With almost 15 years working in male-dominated fields in the corporate sector, I’ve been on the burnout cycle - twice! I’m passionate about helping women become the empowered, resilient leaders this world needs - without burning out, living with chronic anxiety or losing their sense of self.</image:caption>
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      <image:title>The Nurtured Nervous System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>The Nurtured Nervous System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/c6d84fec-c5f0-4a0a-991c-871f7193a113/StudioM%C3%A9moire-BrandingPortraits-May05%2C2023-166.jpg</image:loc>
      <image:title>The Nurtured Nervous System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/c2a72abd-aebf-45f1-b7e7-edd967d2000e/Amanda+Louisa-8265.jpg</image:loc>
      <image:title>The Nurtured Nervous System - Imagine instead you...</image:title>
      <image:caption>Wake every day feeling deeply connected to your authentic self and your desires and are ready to take aligned action towards manifesting those dreams Feel powerfully aligned with your vision and purpose for your life. You know with absolute clarity what you want from your work and relationships Understand your boundaries and feel confident to set them with love, so you can stop people-pleasing and living your life for everyone else</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/0d04b778-ea4f-45b7-91f2-efc2ddd96306/StudioM%C3%A9moire-BrandingPortraits-May05%2C2023-211.jpg</image:loc>
      <image:title>The Nurtured Nervous System - Hello!</image:title>
      <image:caption>I'm Amanda and I help high-performing career and business women regulate their nervous system. With almost 15 years working in male-dominated fields in the corporate sector, first as a corporate lawyer and then as a sustainability expert, I’ve been on the burnout cycle - twice! There’s an easier way to create and manifest, when you understand your nervous system and what your body is constantly communicating with you. As someone living with c-PTSD (complex trauma) I know how transformative and powerful nervous system work can be. I’m passionate about helping incredible women like you create a life that lights you up without burning you out by helping you reconnect and rewire your nervous system. A qualified meditation and mindfulness teacher and Reiki-healer,  along with lived experience and training in somatic and embodiment techniques for nervous system regulation, I combine practical guidance with feminine spirituality to provide you with holistic solutions to everyday problems. Amanda is an author and has been featured on Elephant Journal and Tiny Buddha.</image:caption>
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  <url>
    <loc>https://www.amandalouisa.com.au/nervous-system-reset</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/74d90755-fa3a-4bc7-b64e-147852597ed8/Amanda+Louisa-8209.jpg</image:loc>
      <image:title>Nervous System Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/e03c60ce-1935-4a97-a448-234b00c2383c/Amanda+Louisa-8194.jpg</image:loc>
      <image:title>Nervous System Reset - Hey there!</image:title>
      <image:caption>I'm Amanda and I help high-performing career and business women regulate their nervous system. With almost 15 years working in male-dominated fields in the corporate sector, first as a corporate lawyer and then as a sustainability expert, I’ve been on the burnout cycle - twice! There’s an easier way to create and manifest, when you understand your nervous system and what your body is constantly communicating with you. I’m passionate about helping incredible women like you create a life that lights you up without burning you out. A qualified meditation and mindfulness teacher and Reiki-healer, I combine practical guidance with feminine spirituality to provide you with holistic solutions to your modern quandaries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amandalouisa.com.au/aligned-nervous-system</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Aligned Nervous System</image:title>
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      <image:title>Aligned Nervous System</image:title>
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      <image:title>Aligned Nervous System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/c2a72abd-aebf-45f1-b7e7-edd967d2000e/Amanda+Louisa-8265.jpg</image:loc>
      <image:title>Aligned Nervous System - Imagine what life would be like if you were…</image:title>
      <image:caption>feeling deeply connected to your authentic self and what lights you up again tuning in to when your body needs to rest, instead of hustling through and burning out waking up every day feeling energised and passionate about your day ahead communicating your needs with your loved ones and colleagues from a place of love and confidence feeling clear, rested and creative in your business and work-life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/e03c60ce-1935-4a97-a448-234b00c2383c/Amanda+Louisa-8194.jpg</image:loc>
      <image:title>Aligned Nervous System - Hello!</image:title>
      <image:caption>I'm Amanda and I help high-performing career and business women regulate their nervous system. With almost 15 years working in male-dominated fields in the corporate sector, first as a corporate lawyer and then as a sustainability expert, I’ve been on the burnout cycle - twice! There’s an easier way to create and manifest, when you understand your nervous system and what your body is constantly communicating with you. As someone living with c-PTSD (complex trauma) I know how transformative and powerful nervous system work can be. I’m passionate about helping incredible women like you create a life that lights you up without burning you out by helping you reconnect and rewire your nervous system. A qualified meditation and mindfulness teacher and Reiki-healer,  along with lived experience and training in somatic and embodiment techniques for nervous system regulation, I combine practical guidance with feminine spirituality to provide you with holistic solutions to everyday problems. Amanda is an author and has been featured on Elephant Journal and Tiny Buddha.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.amandalouisa.com.au/overcome-procrastination</loc>
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    <lastmod>2023-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/c6d84fec-c5f0-4a0a-991c-871f7193a113/StudioM%C3%A9moire-BrandingPortraits-May05%2C2023-166.jpg</image:loc>
      <image:title>3 Ways to Overcome Procrastination</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/c2a72abd-aebf-45f1-b7e7-edd967d2000e/Amanda+Louisa-8265.jpg</image:loc>
      <image:title>3 Ways to Overcome Procrastination - So if  you…</image:title>
      <image:caption>find yourself stuck in the cycle of imposter syndrome, doubting your accomplishments and fearing exposure have a list of tasks that are so long you don’t even know where to start feel like you’re spinning your wheels and getting nowhere find yourself with no motivation to move or work or even get off the sofa</image:caption>
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      <image:title>3 Ways to Overcome Procrastination - Hi hi!</image:title>
      <image:caption>I'm Amanda and I help high-performing career and business women regulate their nervous system. With almost 15 years working in male-dominated fields in the corporate sector, first as a corporate lawyer and then as a sustainability expert, I’ve been on the burnout cycle - twice! There’s an easier way to create and manifest, when you understand your nervous system and what your body is constantly communicating with you. As someone living with c-PTSD (complex trauma) I know how transformative and powerful nervous system work can be. I’m passionate about helping incredible women like you create a life that lights you up without burning you out by helping you reconnect and rewire your nervous system. A qualified meditation and mindfulness teacher and Reiki-healer,  along with lived experience and training in somatic and embodiment techniques for nervous system regulation, I combine practical guidance with feminine spirituality to provide you with holistic solutions to everyday problems. Amanda is an author and has been featured on Elephant Journal and Tiny Buddha.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.amandalouisa.com.au/mystical-musings-journeying</loc>
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    <lastmod>2024-03-27</lastmod>
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      <image:title>Mystical Musings Guided Journeying</image:title>
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  <url>
    <loc>https://www.amandalouisa.com.au/unstuck-and-unstoppable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Unstuck and unstoppable</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/26d2945f-bdcd-4e4e-94b4-6082ea928e9a/f43cf691-fa3f-4cb0-b9c6-76a313a793b6.jpg</image:loc>
      <image:title>Unstuck and unstoppable</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/1704338906757-4GNA31GE8NGLI5YI08QY/Amanda%2BLouisa-8346.jpg</image:loc>
      <image:title>Unstuck and unstoppable - Imagine instead...</image:title>
      <image:caption>Ditching the hamster wheel and saying "hello" to abundance! I’m not just talking financial freedom (although that's pretty sweet, too!). It's about feeling secure, supported, and empowered to chase your dreams, whether it's traveling the world or starting your dream business. Imagine feeling like the Universe has your back, ready to manifest your deepest desires in all areas of life. Saying goodbye to overwhelm and hello to radiant vitality and health. Develop emotional regulation skills to navigate challenges with calmness and clarity, feeling empowered to explore the world and experience life to the fullest. Stepping into your power and pursuing your passions with confidence. Your inner critic becomes your biggest cheerleader, supporting you as you start your dream business, explore creative endeavours, or share your unique gifts with the world. A sisterhood of magical goddesses who understand your journey, celebrate your wins, and lift you up! This supportive network of like-minded women will be your cheerleaders, confidantes, and partners in crime, helping you navigate life's twists and turns and reach for the stars. You'll feel confident being your authentic self, attracting the soul tribe you've been craving.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/3aa4954c-339a-4720-9c77-69305e0af46e/1D7A7675.jpg</image:loc>
      <image:title>Unstuck and unstoppable - Hello!</image:title>
      <image:caption>I'm Amanda and I help high-performing career and business women regulate their nervous system. With almost 15 years working in male-dominated fields in the corporate sector, first as a corporate lawyer and then as a sustainability expert, I’ve been on the burnout cycle - twice! There’s an easier way to create and manifest, when you understand your nervous system and what your body is constantly communicating with you. As someone living with c-PTSD (complex trauma) I know how transformative and powerful nervous system work can be. I’m passionate about helping incredible women like you create a life that lights you up without burning you out by helping you reconnect and rewire your nervous system. A qualified meditation and mindfulness teacher and Reiki-healer,  along with lived experience and training in somatic and embodiment techniques for nervous system regulation, I combine practical guidance with feminine spirituality to provide you with holistic solutions to everyday problems. You can check out some of my featured articles on Elephant Journal and Tiny Buddha.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.amandalouisa.com.au/beltane-2025</loc>
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    <lastmod>2024-10-29</lastmod>
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      <image:title>Beltane Scottish Retreat 2025</image:title>
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      <image:title>Beltane Scottish Retreat 2025</image:title>
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      <image:title>Beltane Scottish Retreat 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/3aa4954c-339a-4720-9c77-69305e0af46e/1D7A7675.jpg</image:loc>
      <image:title>Beltane Scottish Retreat 2025</image:title>
      <image:caption>I'm Amanda, and my passion lies in guiding high-achieving women like you to reconnect with your wild, authentic selves and create lives that truly light you up.  15 years of navigating corporate law and sustainability that lead to burnout. For nearly 15 years, I navigated the demanding world of corporate law and sustainability.  10 years guiding women to reconnect to their intuition and inner wisdom in group and private settings Qualified meditation and mindfulness teacher, Reiki healer and Somatic Practitioner Bonafide Witch c-PTSD survivor What truly sets me apart is my ability to hold a safe and supportive space for transformation. My credentials are important, but my true gift lies in bringing women together and fostering a sense of sisterhood. Through a blend of practical guidance, feminine spirituality, and powerful techniques, I'll work with you to rewire your nervous system, reclaim your wild power, and manifest the life you truly desire. I'm a passionate advocate for decolonising the wellness space and leading rebellious women to revolutionise the way we co-exist on this planet. On this retreat, I can promise you that you'll be in a supportive and nurturing environment where you can embrace your wild essence, reconnect with your soul-Self, and ignite the spark that will light your path forward.</image:caption>
    </image:image>
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    <image:image>
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      <image:title>Beltane Scottish Retreat 2025</image:title>
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    <loc>https://www.amandalouisa.com.au/inner-saboteur-masterclass</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-30</lastmod>
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      <image:title>Silence Your Inner Saboteur Masterclass FREE</image:title>
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  <url>
    <loc>https://www.amandalouisa.com.au/unfurl-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6188ad0efd31c1533aeae4ba/3aa4954c-339a-4720-9c77-69305e0af46e/1D7A7675.jpg</image:loc>
      <image:title>Unfurl. An Ostara Celebration</image:title>
      <image:caption>I'm Amanda, and my passion lies in guiding high-achieving women like you to reconnect with your wild, authentic selves and create lives that truly light you up.  15 years of navigating corporate law and sustainability that lead to burnout. For nearly 15 years, I navigated the demanding world of corporate law and sustainability.  10 years guiding women to reconnect to their intuition and inner wisdom in group and private settings Qualified meditation and mindfulness teacher, Reiki healer and Somatic Practitioner Bonafide Witch c-PTSD survivor What truly sets me apart is my ability to hold a safe and supportive space for transformation. My credentials are important, but my true gift lies in bringing women together and fostering a sense of sisterhood. Through a blend of practical guidance, feminine spirituality, and powerful techniques, I'll work with you to rewire your nervous system, reclaim your wild power, and manifest the life you truly desire. I'm a passionate advocate for decolonising the wellness space and leading rebellious women to revolutionise the way we co-exist on this planet. On this retreat, I can promise you that you'll be in a supportive and nurturing environment where you can embrace your wild essence, reconnect with your soul-Self, and ignite the spark that will light your path forward.</image:caption>
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      <image:caption>I’m Amanda — your guide to reclaiming the wild, untamed power within you. I spent nearly 15 years hustling in corporate worlds dominated by male energy: first as a corporate lawyer, and later as a sustainability expert. I know burnout intimately, having danced with it not once, but twice. And let me tell you, there is a more soulful, aligned way to create and manifest — one that honours your body, your energy, and your true, wild essence. As a woman who lives with c-PTSD (complex trauma), I’ve had to become a master at listening to my body and rewiring my nervous system. I know, from experience, how powerful this work can be. My work blends deep, feminine spirituality with practical, somatic techniques. I’m a qualified meditation and mindfulness teacher, a Reiki healer, and I’ve trained in embodiment practices that regulate the nervous system. But what truly fuels me is guiding women like you — high-performing, driven, and purpose-led — to reconnect with their essence and create a life that lights them up, without burning them out. Through my approach, we don’t just focus on healing wounds — we go deeper. We explore the parts of you that have been buried, forgotten, or hidden away, and we bring them back to life. This is soul-deep work — a journey to your wild, unapologetic self. When I’m not guiding women to their next-level transformation, you might find me writing for Elephant Journal or Tiny Buddha, or cuddling up with my cats Oscar and Charlotte.</image:caption>
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