Feminine embodiment coach and energy healer Amanda Louisa reading a book
 
 

Step into your Feminine Leadership...

with easy tips from my blog

If you don't know where to start when it comes to embracing your feminine power and leadership practice, you can find more information on the issues facing women in the corporate, government and social sectors in my blog. I share personal anecdotes and guidance to help you start your journey to fully embracing your feminine leadership style.

 

The Gendered Impact of Burnout: How Women Can Reclaim Their Power Through Rest

As a woman, and more so as a woman of colour, I’ve always felt like I had to prove myself to earn the right to be in the board room or at any decision-making table. I’d work twice as hard, stay longer, take on more responsibility - only to be overlooked or undervalued. And so I’d knuckle down and “work harder”. And all that ever led to was burnout, resentment and dissatisfaction.

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Sorry Not Sorry: Why Rest is Not a Dirty Word

How many times have you felt guilty for taking some time out to rest and relax? Yup, we see you honey. It's tough not to feel like you should be tackling your to-do list instead of taking some much-needed "me time". And let's face it, it's even harder when the dirty dishes are staring you down and all you want is a glass of wine and Outlander's Jamie Fraser shirtless on repeat. But guess what? It's time to shake off that guilt and embrace the power of rest.

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Recharge, Reset, Repeat: The Importance of Making Rest a Priority

But here's the deal: if we don't make rest a priority, we're not serving our clients, our family, our friends and we’re actually doing ourselves a disservice.

Chronic stress and burnout can wreak havoc on our bodies and minds, leading to a whole host of physical and mental health issues. When you're constantly on the go, your nervous system can get stuck in "fight or flight" mode, leading to chronic stress and burnout.

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3 Nervous System Regulating Techniques to Kick Stress to the Curb

Unlike traditional stress management techniques that focus on changing your thoughts or behaviors, somatic techniques focus on using the body's own innate ability to heal and regulate itself. By incorporating practices like orienting, grounding, and pendulation into your daily routine, you can develop greater resilience to stress and better handle the demands of your life.

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Work with me

If you are feeling called to tap into your intuition and develop a deeper understanding of your purpose, allow me to lead you on this journey. I will guide you through the various tools and techniques I have learned, to help you heal the imbalance within your sacred feminine and masculine energy, and find your way back to your most authentic self.

 
Feminine embodiment coach and energy healer Amanda Louisa reading a book